Spanish Tapas Party! { gluten-free, dairy-free, paleo + Whole30 options }

Last week I threw a little tapas dinner party and it was sooo much fun. Not to mention, utterly delicious! I made some of the greatest hits and you know what, they are all surprisingly easy to prepare, as you'll see in the recipes below. Are you ready for this epic, six-recipe blog post featuring some of the most popular and best loved tapas? I promise the deliciousness you're about to encounter will make your tastebuds extremely happy!

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Ginger Apricot Chicken

Do you like the sound of juicy chicken with crispy skin, slathered in a zippy sauce? If so, I have this fantastic 6-ingredient, 30 minutes recipe for you. This easy and flavor-packed GINGER APRICOT CHICKEN recipe came about when I craved a tasty dish to appease my bored taste buds shortly after starting my first Whole30 so this recipe provides options for regular preparation or soy-free / gluten-free versions. This recipe has since become one of our family weeknight favourites!

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Cauliflower Gnocchi with Morel Mushrooms { gluten-free, dairy-free, vegan }

Any morel lovers out there?! I am so pleased to partner with Green Peace Canada on this blog post to raise awareness about the Boreal forest by way of this wildly delicious Cauliflower Gnocchi with Morel Mushrooms recipe! Easy to make two-ingredient cauliflower gnocchi are tossed simply with sauteed morels, shallots and garlic, and finished with chives and a wee drizzle of nice balsamic vinegar to brighten everything up. This is an elevated dish fit for royalty! Or at least your most favorite dinner guests. The ones who bring very nice wine! ;)

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dairy free, main, meatless, pastas, pescatarian Sonia Wong dairy free, main, meatless, pastas, pescatarian Sonia Wong

Lobster and Truffle Oil Mac & Cheese with Crunchy Chickpea Crumbs { dairy free }

Autumn seems to be everybody’s favorite season, doesn’t it? We have long Winters here and some of the allure of Autumn, for me anyways, is how fleeting it is before it gives way to the bitter cold. Ugh, I hate the cold. Apart from that, there is something almost ineffable about the beauty of Autumn. The cool, crisp air. The scent of earthiness and wood-burning fires. Leaves in the most splendid array of rich, vibrant colors. ASMR-inducing crunch-crunch-crunch of fallen, dry leaves underfoot. And as for taste, we crave the return of comfort foods after a summer of lighter fare. Foods that feel like a cozy hug for a hungry tummy, like this Lobster and Truffle Oil Mac + Cheese with Crunchy Chickpea Crumbs.

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dairy free, gluten free, main, Meat + Poultry Sonia Wong dairy free, gluten free, main, Meat + Poultry Sonia Wong

Roast Pork with Mojo Sauce + Black Bean Rice { gluten-free, dairy-free }

This recipe was inspired by our recent trip to Miami, Florida. The hotel we stayed at was beyond gorgeous and the weather was even more so, especially after months living in the tundra known as winter in Toronto.  Guys, it was a real difficult winter.  So our escape down south was well anticipated.  Except it didn't turn out to be the vacation I pictured...

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Winter Salad with Lentils and Herbs with Blood Orange Vinaigrette

I think there is a certain consensus among those of us who are living through Winter right now that citrus fruits are basically the best part about it.  The other features of our winter - air so cold it hurts any exposed skin, shoveling and de-icing all the things all the time, extremities that are always cold even while INDOORS, plus a few other things that make you swear under your breath - I can live without!    

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Shaved Broccoli + Brussels Sprouts Salad with Dried Cherries, Almonds + Hemp Seeds

With the start of school and adieu to summer vacation, I begin to accept that Fall is just around the corner.  Every year when I spot the first copper-y dried leaf fallen on the sidewalk, I think of (lower your device's volume if you're at work haha) this old KFC commercial where the woman is screaming and pointing at something. The camera then turns to the sidewalk in front of her, showing a single fallen maple leaf on the ground with the voice-over saying "summer can't last forever".  She then bolts in the other direction.  I feel exactly the same way!  Does anyone else (Canadian) remember this one?  Best.  Commercial.  Ever.  My favorite. :)

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Cauliflower Fried Rice with Flatiron Steak { gluten-free, paleo }

Cauliflower has been having quite a moment in the sun.

Have you seen all the clever and creative uses of cauliflower lately?   The popular ones that spring to mind are cauliflower steak, cauliflower pizza crust, cauliflower buffalo 'wings', cauliflower tater tots and even using cauliflower as a smoothie ingredient to provide bulk without the added sugars of bananas and other fruits (can't say I'm sold on that one ... yet).  

So despite it's pale and unexciting appearance, turns out this cruciferous veggie kinda has superpowers!  And cauliflower RICE, for me, is the most super-y-est of them all because of it's ease of preparation (including how much faster it is to cook versus rice), superior nutritional value over rice, it's versatility and above all, how satisfyingly well it stands in for rice.

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Peach + Tomato Summer Salad + Taste Canada NEWS!!!

Hiya!  It's been a minute since I posted. How has this month flown by so fast?  Oh I remember now.  It's because I've had my hands full with the girls who are on summer break.  Why even is there a summer vacation?  People who work don't get 2 months off their jobs (I mean other than school-related staff).  Stay-at-home parents don't stop cooking / dishes / laundry / vacuuming / groceries / chauffeuring and all of that for a couple of months every year.  Why do children get 2 months off school?  Isn't school basically their job?  Seems like a good idea to keep their minds sharp all year round.  Maybe next year I will sign the girls up for math camp all summer heh heh. #tigermomgoals

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Lasagna with Cashew Bechamel { dairy free }

I am super excited to share this recipe as a follow-up to last week's Everyday Veggie-Loaded Ragu share.  For forever, it was a no-brainer to make a lasagna later the same week I make up a big batch of my go-to ragu.  I literally don't know a single person who doesn't like lasagna, do you?  But when we began limiting dairy and gluten consumption (among other things) at the end of 2016, it seemed our lasagna days were over.  Bye bye.

Or so I thought.

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Braised Beef Cheeks, Chickpeas, Kale + Lemon Basil Gremolata { gluten free, dairy free, paleo }

The selfish part of me doesn't want to publicly share how ah-mazing beef cheeks are for braising!  Beef cheeks are at once lean and tender.  When slow cooked or pressure cooked, it is extremely flavorful and yields lusciously to your fork.  Or should I say, spoon because that's the utensil to use for this dish.  It's how wonderfully tender it is!  

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Shanghai Braised Rice Cakes (Nian Gao)

The magic happens in the final simmering when the starch released from the rice cakes combine with the liquid cooked out of the cabbage to create a velvety, luscious sauce that coats everything. This Shanghai Braised Rice Cakes recipe is an easy one-pot meal that is total comfort food.

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Tamarind Chicken Banh Mi Tacos { gf, dairy free, paleo }

I'm so happy to kick off the new year with a recipe I'm rather excited about as it uses an amazing and wildly flavorful ingredient that is a relatively recent discovery for me - tamarind.   I didn't grow up with tamarind, but I have made up for that lost time by how much I love it now.  Are you thinking what even is tamarind anyway? 

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Easy Beef Stroganoff

Beef Stroganoff is a Russian dish and I'll be the first to admit to know nothing about Russian cuisine or whether my version is authentic.  Probably isn't?  I use flank steak in mine which deviates from the sirloin, tenderloin or chuck I typically see in recipes. After having tried all of those cuts for Stroganoff at some point in the past, I stand by flank steak as the ideal cut to use in this recipe.  When sliced uber thin, the melt-in-your-mouth flank pieces are at harmony with the sauteed soft mushrooms and tender egg noodles.      

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Crispy Chicken Cutlet Sliders

[ October 2018 ] This recipe was updated with improvements! I switched to using roasted chickpeas for an amazing gluten-free alternative for the breading! (see image above) Note the use of store-bought, snacking kind of roasted chickpeas (like Watusee Foods roasted organic chickpeas; not sponsored) which I blitz into a coarse crumb in a blender or food processor. They also have ready-made chickpea crumbs if you can find it (I don’t have access to that in Canada). Home-roasted chickpeas would likely be too moist to achieve the same results.

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This one's a home run at my house!  And I am willing to bet it would be at your's too, if your peeps like crispy little chicken sandwiches on warm soft brioche buns served with a good schmear of creamy tartar-y sauce goodness.  The best part about it is, it's a lightened up (healthier) version that is EASY to make (less than 30 minutes) with NO COMPROMISE in taste! What is this voodoo magic, you ask? Read on friend…  

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Japanese Cold Summer Noodles aka Hiyashi Chuka (cold ramen)

JAPANESE COLD SUMMER NOODLES, or HIYASHI CHUKA in Japanese, is a cold ramen dish made with fresh ramen noodles topped with a variety of toppings dressed in an easy sweet and tangy soy based sauce. It is one of the tastiest and most refreshing meals to enjoy during the hot summer months!

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