The universe has not given canned Mackerel the love it deserves!

Mackerel has long been one of my go-to sushi choices. But as far as shopping in the canned fish aisle of the grocery store, I’m guilty of reaching for tuna most of the time, with sockeye salmon and sardine being my second and third choices. Why? Habit. Little did I know until now, canned mackerel is equally if not even more habit-forming. Case in point: these super simple and suuuper tasty Tartines with Mackerel and Refried Butter Beans are loved by my family and my foodie adult friends. The refried beans are creamy and savoury, and the mackerel fillets flakey and umami-packed. The parsley salad’s acidic and herbaceous freshness perfectly balances the other rich and creamy elements for a seriously delightful bite!

May I interest you in an epic recipe perfect for the holidays? Actually, it is ideal for any dinner party at any time of the year, for that matter. Yes? I’m so glad! Because today I’m sharing this recipe — the second of my six-recipe collaboration with All-Clad Canada — a succulent Whole Roasted Duck with Plum Butter Glaze + Slaw made with All-Clad Canada’s Large Roaster with Rack. This was such a fabulous meal that everyone loved. I highly recommend this recipe if you’re into impressive, delicious, and NOT the same-old-same-old!

Is it just me or are people pretty divisive when it comes to crab versus lobster? I feel like they’re usually in one camp or the other, with few who like them equally. It may be the more pedestrian choice but I’ve always been team lobster since I was a child. My husband, on the other hand, is all about the crab. My lobster bias is due in no small part to sheer laziness and my desire to get large juicy morsels of seafood into my mouth with a minimal amount of work. Large lobster tails = chunks of seafood in my mouth with minimal work. There is no equivalent body part on a crab! Eating crab requires patience and finesse to extract the meat from the claws, legs and body. But ahhhhh…enter: LUMP CRAP MEAT. Fresh picked and already cooked, juicy crab meat can be purchased from any seafood monger or the seafood counter of a well-stocked grocery store. This magical food item is ready to be tossed with a shortlist of simple ingredients to create this decadent yet totally approachable recipe, Crab Cakes with Peach Salsa and Tarragon Aioli. Imagine the warm and juicy crab cakes together with the cool creaminess of tarragon aioli and zippy freshness of the peach salsa! This meal will awaken your taste buds, guaranteed.

This recipe for CHILLED NOODLES WITH SPICY PEANUT SAUCE is a refreshing and delicious recipe featuring bouncy noodles loaded with a variety of crisp veggies and shredded chicken all tossed in a Chinese-style creamy, savoury, spicy and tangy peanut butter sauce. I think of this as the Chinese version of pasta salad! Perfect on warm days as a standalone meal or as a side dish for bbq parties. Great in a packed lunch or as a potluck offering since it keeps and transports so well.

To say the recent arrival of Teri Turner’s wonderful new cookbook No Crumbs Left, Recipes for Everyday Food Made Marvelous was highly anticipated by her legion of loyal fans (she calls her “crumbles”) would be a massive understatement. I have been following Teri’s instagram for years. She approaches cooking with the ease and confidence that inspires so many of us. “Don’t be afraid to fail; it’s just food” is what Teri frequently says. Don’t those words alone empower you to tackle almost anything in your kitchen?

Here’s an easy, healthy, minimal-cook meal idea for weeknight dinner, not-a-sad-desk-lunch or kid school lunch. This recipe for TUNA AND KIMCHI ONIGIRAZU is a must try…they are simple to make and so, sooo delicious.

All it took was a delicious cookie. The kind that is hearty and chunky with all my favourite things like seeds and cacao nibs and cranberries and goji berries and tahini (aka my favourite butter of all time until infinity). The kind that promises to be hearty, healthy AND delicious, and actually delivers on that promise. It’s no wonder that I fell in love with it and have made the recipe more than half a dozen times. And in falling in love with the cookie, I discovered and also fell a little bit in love (not in a creepy stalker way … in a respectful admiration type of way) with its creators, Sarah Grossman and Tamara Green, the duo behind Living Kitchen Wellness blog and now their debut cookbook, The Living Kitchen Cookbook, Healing Recipes to Support Your During Cancer Treatment and Recovery.

Any morel lovers out there?! I am so pleased to partner with Green Peace Canada on this blog post to raise awareness about the Boreal forest by way of this wildly delicious Cauliflower Gnocchi with Morel Mushrooms recipe! Easy to make two-ingredient cauliflower gnocchi are tossed simply with sauteed morels, shallots and garlic, and finished with chives and a wee drizzle of nice balsamic vinegar to brighten everything up. This is an elevated dish fit for royalty! Or at least your most favorite dinner guests. The ones who bring very nice wine! ;)

It's mid August which means Toronto is bursting with summer produce. Our local farmer's market is, to me, almost like a candy store to a child. Tables are piled high with an abundance of fresh and colorful fruits and vegetables hitting their peak. I am in heaven!  In particular, tomatoes are having their long-awaited moment in the sun, literally and figuratively. :) 

Remember when I said cauliflower has superpowers? I still stand by that. Especially after this pretty incredible Cauliflower Steak Salad I made. I've made this dish three times in the past 2 weeks and I have had no regrets about it. Not a one. Actually I do have one regret which is that I'm only discovering Sambal Matah now and not sooner. Such a crying shame!

Years ago, a friend gave me a jar of Rooibos loose leaf tea to try.  She told me it is an non-caffeinated tea with health benefits aplenty.  I later read that Rooibos is high in antioxidants, helps lower high blood pressure, aids in cancer-prevention and digestion health, bone health and more.  Seems like I should be drinking this stuff like water!  Instead, it sat in my pantry untouched for months, or closer to a year.  When it comes to hot beveraging, I can't help but choose an Americano, a matcha latte or for so many years, my top choice was English Breakfast tea with a splash of milk (a reflection of my British-influenced Hong Kong ties). 

Tea in desserts, on the other hand, I dig!  A LOT.  Like these earl grey cookies or the earl grey ice cream I made for pear frangipane tart.  Heaven.  So it is no surprise this Rooibos Chai Panna Cotta Tart with Honeyed Strawberry Rhubarb Compote is totally my jam.  The only surprise is why I didn't think of it sooner.  Everyone I served it to thoroughly enjoyed it too!  Weeell if I'm being honest, everyone except my 4 year old who ate only the tart crust and "saved" the panna cotta part for her mama.  But I can't blame her for loving the crust - it's so dope.

I made a lip-smacking, finger-licking, killer sandwich!  I borrowed the flavors of Korean bulgogi to create this meatless version featuring that quintessential combo of soy sauce, garlic, sesame oil and ginger.  Instead of marinaded meat, I've used the bulgogi sauce on tofu and loads of mushrooms, two ingredients that soak up all that tastiness.   

To state that we are a granola-loving family would be an understatement.  I have two Granola Monsters here.  Apart from the year when we were following a modified Paleo diet where grains like oats and quinoa are disallowed, granola is a mainstay here because it is such a healthy and convenient option for breakfast.  Not to mention totally addictive.

I think there is a certain consensus among those of us who are living through Winter right now that citrus fruits are basically the best part about it.  The other features of our winter - air so cold it hurts any exposed skin, shoveling and de-icing all the things all the time, extremities that are always cold even while INDOORS, plus a few other things that make you swear under your breath - I can live without!    

Even though these sauces are simple in their ingredients as well as their preparation, they really elevate a grain or noodle bowl or salad or seared tofu or roasted veggies (or all of these things together in one meal haha!) to another level.  I find that when eating clean and simple foods, it's kinda all about the sauce to take it from ho-hum to super extra extra yummy.  I very much do believe the sauce is king.  That's why I really wanted to share these two go-to sauces with you.  Plus, I've gotten enough DMs on Instagram whenever I make it on stories that I think it's finally time I deliver!  

'Tis the season for winter squashes!  I love the variety of pumpkins and squashes in the markets now - my favorites being pumpkin pie pumpkins (those small round guys), buttercup pumpkin and when lucky enough to find them, kabocha squash aka Japanese pumpkin.  Good ol' butternut squash is excellent all year 'round too and is particularly loved by my girls.  All of these squash varieties can be used in this recipe.  Choose your favorite and the flavor of it will shine through in this simple yet delicious sauce. 

With the start of school and adieu to summer vacation, I begin to accept that Fall is just around the corner.  Every year when I spot the first copper-y dried leaf fallen on the sidewalk, I think of (lower your device's volume if you're at work haha) this old KFC commercial where the woman is screaming and pointing at something. The camera then turns to the sidewalk in front of her, showing a single fallen maple leaf on the ground with the voice-over saying "summer can't last forever".  She then bolts in the other direction.  I feel exactly the same way!  Does anyone else (Canadian) remember this one?  Best.  Commercial.  Ever.  My favorite. :)

Cauliflower has been having quite a moment in the sun.

Have you seen all the clever and creative uses of cauliflower lately?   The popular ones that spring to mind are cauliflower steak, cauliflower pizza crust, cauliflower buffalo 'wings', cauliflower tater tots and even using cauliflower as a smoothie ingredient to provide bulk without the added sugars of bananas and other fruits (can't say I'm sold on that one ... yet).  

So despite it's pale and unexciting appearance, turns out this cruciferous veggie kinda has superpowers!  And cauliflower RICE, for me, is the most super-y-est of them all because of it's ease of preparation (including how much faster it is to cook versus rice), superior nutritional value over rice, it's versatility and above all, how satisfyingly well it stands in for rice.

Hiya!  It's been a minute since I posted. How has this month flown by so fast?  Oh I remember now.  It's because I've had my hands full with the girls who are on summer break.  Why even is there a summer vacation?  People who work don't get 2 months off their jobs (I mean other than school-related staff).  Stay-at-home parents don't stop cooking / dishes / laundry / vacuuming / groceries / chauffeuring and all of that for a couple of months every year.  Why do children get 2 months off school?  Isn't school basically their job?  Seems like a good idea to keep their minds sharp all year round.  Maybe next year I will sign the girls up for math camp all summer heh heh. #tigermomgoals

Does the internet really need another 'spaghetti sauce' recipe? For a year and half since I started this blog, the answer to myself was consistently NO. Yet here it is.

Instead of seeing it as too pedestrian to be blog-worthy, I now see it as invariably delicious, nourishing and actually an excellent representation of what we eat hence what I like to bring to the blog. A ragù (an Italian term) is a sauce made with ground meat and vegetables usually used for pasta. This is my take on the ubiquitous dish. It is uncomplicated yet deliberate in ingredients to maximize both taste and nutrition. It is beloved in my universe (my family). It is tried, test and true.