Honey Apple Muffins { gf, oil free, refined sugar free }

Breakfast is the most important meal of the day, they say, and yet it seems rather over-represented with not the healthiest options involving bread, fatty cheese and salty meats.  When my first born was around 2 years old, I somehow got away with serving her oatmeal cooked in unsweetened almond milk with a sprinkling of raisins (no sugar) every single day for an entire year!  Then she got wise.