Tartines with Mackerel + Refried Butter Beans { dairy-free, pescatarian }

November 25, 2019 Sonia Wong

The universe has not given canned Mackerel the love it deserves!

Mackerel has long been one of my go-to sushi choices. But as far as shopping in the canned fish aisle of the grocery store, I’m guilty of reaching for tuna most of the time, with sockeye salmon and sardine being my second and third choices. Why? Habit. Little did I know until now, canned mackerel is equally if not even more habit-forming. Case in point: these super simple and suuuper tasty Tartines with Mackerel and Refried Butter Beans are loved by my family and my foodie adult friends. The refried beans are creamy and savoury, and the mackerel fillets flakey and umami-packed. The parsley salad’s acidic and herbaceous freshness perfectly balances the other rich and creamy elements for a seriously delightful bite!

Spaghetti with Clams and Shishito Peppers, with pancetta-hazelnut topping { gluten-free, dairy-free }

July 2, 2019 Sonia Wong

spaghetti with clams and shishito peppers All Clad-4590.jpg

This Spaghetti with Clams and Shishito Peppers with a Pancetta-Hazelnut Topping is one of those dishes you can make rather quickly on any given night for your family but also elevated enough for your most important dinner guests. And everyone will assume you slaved over it all afternoon too 😉

Tuna and Kimchi Onigirazu aka Japanese Rice Sandwich { gluten-free, dairy-free }

April 3, 2019 Sonia Wong

Here’s an easy, healthy, minimal-cook meal idea for weeknight dinner, not-a-sad-desk-lunch or kid school lunch. This recipe for TUNA AND KIMCHI ONIGIRAZU is a must try…they are simple to make and so, sooo delicious.

Roasted Sockeye Salmon + Pineapple Basil Sauce { made in 20 minutes! }

July 23, 2016 Sonia Wong

Here's a tasty and healthy option for a quick weeknight meal. Did I hit all the right words...tasty...healthy...quick?! Not lying, this meal can be made in 20 minutes flat. We all need more of those in our busy lives.